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How to Stay Positive When the Scale Won't Move
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Use these quick tips to stay positive throughout this journey - especially when the the scale doesn't seem to be moving.
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Daily Water Tracker - Drops
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Water is super important. It helps keep your body functioning properly. Download and print this water intake tracker to ensure you're getting enough H2O everyday.
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Daily Water Tracker - Cups
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Water is super important. It helps keep your body functioning properly. Download and print this water intake tracker to ensure you're getting enough H2O everyday.
Yep. It's free.
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How to Break a Stall
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You've had the surgery, followed the regimen, lost the weight. Then it just stops.
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Use this simple cheat sheet to break the stall and get your momentum back.
What Vitamins Should I Be Taking?
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Taking the appropriate vitamins before surgery helps ensure your body is functioning properly, which can dramatically improve the recovery and healing process.
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After surgery, eating less can mean fewer nutrients, which makes supplementing with vitamins crucial to losing weight and staying healthy.
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